We have divided up the goalkeepers based on skill, fitness, and age. ONLY 9 GKs will be accepted per group to stay compliant with the current Phase 1 mandate by the VA Governor. If we move to Phase 2 in June/July we may open up registration to more gks.
Elite High School is for U14 - U19 (Current RGA Elites, ENCL, DA, and Elite Travel Players, 1hr 45 min Session)
Elite Jrs is for U13 - U14 (Current RGA Jr Elites, Elite Travel Players, DA, ECNL, 90 min Session)
Advanced is for U14 - U17 (GKs with less than 3 year experience, 90 min Session)
Jrs is for ages U10 - U13 (GKs with less than 2 years experience, 90 min Session)
ONLY 9 SPOTS AVAILABLE PER GROUP!
Wednesdays & Saturdays (some weeks in July will be different due to holiday or field availability)
The sessions include 1 hour of Elite goalkeeping training and followed by 30-45 minutes (Elites 45 minutes) of specific strength, speed, and/or conditioning related to goalkeeping. These sessions are designed to help your goalkeepers transition back into playing, introduce prehab, increase their vertical, speed, power, explosiveness, strength, coordination and more.
Goalkeepers are given the option to attend training 1 time per week or 2 times per week.
Elite goalkeepers have additional opportunities built into the pricing of their training. We have 5 (maybe a few more) pro athletes former and current, pro coaches, and college coaches who will be working with RGA to provide a virtual mentorship session via Zoom. All players will have an opportunity to learn from these individuals and ask questions. This is open to the other groups as well for an additional $15 per session. (More information and registration will be released a week before the event)
All GKs will receive with their registration a PDF booklet of an at-home training plan for the summer. This is for strength and conditioning specifically.
Both the Elite high schoolers will have a fitness testing similar to that of which they would experience during their College Pre-Season.
The purpose of this program is to introduce higher level Goalkeeping training and fitness training to help your goalkeepers move to the next level in preparation of their 2020 Fall Season. Goalkeepers who attend a minimum of 5 sessions will be given an evaluation post program completion.
HANDLING/ FOOTWORK/ HANDLING WITH PRESSURE
READING THE BALL LINE/ ANGLE PLAY/ HIGH BALLS/CROSSES
PASSBACKS/DISTRIBUTION/HANDLING (FITNESS TESTING)
DIVING (ALL VARIATIONS)
1V1S AND SITUATIONAL DECISION MAKING (FITNESS TESTING)
CROSSES/HIGH BALLS/ DISTRIBUTION
REVIEW OF THE LAST 7 WEEKS (FITNESS TESTING)
MAKE-UP TRAINING FOR PREVIOUS RAINOUTS
ADV & JR ELITES: 5:30PM- 7PM
ELITES: 9:00 AM - 10:45 AM
ADV & JR ELITES: 10:30 AM-NOON
Sessions begin WEDNESDAY, JUNE 17th, 2020.
Wed. June 17,
Sat. June 20th,
Wed. June 24th,
Sat. June 27th,
Mon. June 29th,
Wed. July 1st,
Tues. July 7th,
Sat. July 11th,
Wed. July 15th,
Sat. July 18th,
Thurs. July 23rd,
Sat. July 25th,
Wed. July 29th,
Sat. Aug 1st
(***Rain Make-up Days: Wed. Aug 5th and Sat. Aug 8th)
Make-up training sessions will be offered August 5th & 8th, 2020. If injury or family emergency occurs balance will be credited with a 3-month expiration date. Coach Amanda MUST BE CONTACTED if this occurs. THIS IS THE ONLY OPTION FOR A BALANCE CARRY OVER. PLEASE NOTE NO REFUNDS OR CREDITS WILL BE OFFERED FOR THOSE WHO MISS SESSIONS WITHOUT ILLNESS, INJURY, or FAMILY EMERGENCY.
Elite (High School, By Invitation Only):
Drop-in (1 session at a time):
$70 per sessionPre-pay for 7 weeks:
$60 per sessionPre-pay for 4 week program:
$65 per session
****ELITES have multiple Pro Player Webcasts and mentoring sessions built into each training Elite Juniors, Advanced & Juniors: Drop-in (1 session at a time):
$65 per sessionPre-pay for 7 weeks:
$55 per sessionPre-pay for 4 week program:
$60 per sessionIf you plan to pay as you go you need to email us to be added to the list. Once we fill up we will not be taking extra GKs until the State has moved to Phase 2. email@example.com
Pre-Paid Credits from prior group sessions maybe transferred due to not being able to use during COVID19. To covert and use these as a credit to your summer preseason registration you must email us at firstname.lastname@example.org
ALL SESSIONS WILL BE AT WASHINGTON & HENRY ELEM