WINTER Preseason PrograM Details & Registration
Dec 5th, 2020-February 13, 2020

USE Promo Code RGATURKEY at checkout for 10% off pre-pay and save programs. Valid through November 15, 2020 (11:59 PM EST)
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Program Details
The purpose of this 8-week Winter Training Preseason GK specific program is to introduce higher level Goalkeeping training and fitness training to help your goalkeepers move to the next level in preparation of their 2020 Spring Season. We have two options to participate. Option 1: Register by clicking the link above and pre-pay and save OR Option 2: Pay-as-you-go (no need to register and/or pay up front) just sign-up to attend (no discounted rate).

Goalkeepers are divided into groups based on skill, fitness, and age. See descriptions below to determine which group you or your goalkeeper would be a best fit for. If you have any questions feel free to reach out. Please do not sign-up for a group that you or your goalkeeper doesn't meet the group requirements for. We will make adjustments throughout the program if needed. Goalkeepers must be able to progress and keep up with the appropriate skill level and conditioning demands of each group.

GROUPS

Elite is for U14 -U19  (Current RGA Elites, ECNL, Girl's Academy, MLS Next Academy and Elite Travel Players,  90-min Session)
Elite Jrs is for U13 - U14  (Current RGA Jr Elites, ECNL, Girl's Academy, MLS Next Academy and Elite Travel Players 90-min Session)
Advanced is for U14 - U17  (GKs with less than 3 year experience, 90-min Session)
Jrs is for U10 - U13  (GKs with less than 2 years experience, 90-min Session)

ONLY 12 SPOTS AVAILABLE PER GROUP!

Sessions Dates:
Saturdays (some weeks in December will be different due to holiday or field availability)

The sessions include 1-hour of Elite goalkeeping training and followed by 30-minutes of specific strength, speed, and/or conditioning related to goalkeeping. These sessions are designed to help your goalkeepers condition for the Spring season, introduce prehab, increase their vertical, speed, power, explosiveness, strength, coordination and more.

**Goalkeepers who attend 5 sessions or More will be given an evaluation post program completion.


SESSION TOPICS
Week 1
Advanced Handling/Set Shape/Footwork in Goal/Ball Lines
‍‍‍
Week 2
Angle Play/Diving/ Crosses/Cutbacks

Week 3
Advanced Handling/Passbacks/Distribution

Week 4
Diving

Week 5
1v1s and Situational Decision Making

Week 6
Cross/High Balls/ Mixed Distribution

Week 7

Review of the Last 7-weeks

Week 8
Free Kicks, Building Balls, Set Pieces, Advanced Handling
SESSION TIMES & Dates
SATURDAYS:
ELITES:
9:00 AM - 10:30 AM

ADV & JR ELITES:
11:00 AM-12:30 PM

Juniors:
NOON-1:30 PM

Sessions begin Saturday, December 5th, 2020.

DATES:


DECEMBER
Sat. Dec 5th
Sat. Dec 12th
BREAK FOR HOLIDAYS FOR REMAINDER OF THE MONTH 
FOR GROUP TRAINING ONLY

JANUARY
Sat. Jan 2nd
Sat. Jan 9th
Sat. Jan 16th
Sat. Jan 23rd
Sat. Jan 30th

FEBRUARY 
Sat. Feb 6
Sat. Feb 13 (INCLEMENT WEATHER DAY MAKE-UP ONLY)


Make-up training sessions will be offered February 13th, 2021.

If injury or family emergency occurs balance will be credited with a 3-month expiration date. Coach Amanda MUST BE CONTACTED if this occurs. THIS IS THE ONLY OPTION FOR 
A BALANCE CARRY OVER.
PLEASE NOTE: NO REFUNDS OR CREDITS 
WILL BE OFFERED FOR THOSE WHO MISS SESSIONS 
WITHOUT ILLNESS, INJURY, or FAMILY EMERGENCY.

PROGRAM COST
Elite :

Drop-in (1 session at a time):
$65 per session (pay at field) OR Pre-Pay & Save (Must REGISTER by Thursday, December 3rd.)

Elite Juniors, Advanced & Juniors:

Drop-in (1 session at a time):
$65 per session (pay at field) OR Pre-Pay & Save (Must REGISTER by Thursday, December 3rd.)


***NOTE***
Pre-Paid Credits from prior group sessions may not be applied to this programming.

Have questions? Contact us by email at
info@richmondgoalkeepingacademy.com

ALL SESSIONS WILL BE AT WASHINGTON & HENRY ELEM