The purpose of this 8-week Winter Training Preseason GK specific program is to introduce higher level Goalkeeping training and fitness training to help your goalkeepers move to the next level in preparation of their 2020 Spring Season. We have two options to participate. Sign Up: Register for your class by clicking the link above and pay at the field.
Goalkeepers are divided into groups based on skill, fitness, and age. See descriptions below to determine which group you or your goalkeeper would be a best fit for. If you have any questions feel free to reach out. Please do not sign-up for a group that you or your goalkeeper doesn't meet the group requirements for. We will make adjustments throughout the program if needed. Goalkeepers must be able to progress and keep up with the appropriate skill level and conditioning demands of each group.
Elite is for U14 -U19 (Current RGA Elites, ECNL, Girl's Academy, MLS Next Academy and Elite Travel Players, 90-min Session)
Elite Jrs is for U13 - U14 (Current RGA Jr Elites, ECNL, Girl's Academy, MLS Next Academy and Elite Travel Players 90-min Session)
Advanced is for U14 - U17 (GKs with less than 3 year experience and not currently on an Elite Travel team, 90-min Session)
Jrs is for U10 - U13 (GKs with less than 2 years experience, 90-min Session)
ONLY 12 SPOTS AVAILABLE PER GROUP!
Saturdays (some weeks in December will be different due to holiday or field availability)
The sessions include 1-hour of Elite goalkeeping training and followed by 30-minutes of specific strength, speed, and/or conditioning related to goalkeeping. These sessions are designed to help your goalkeepers condition for the Spring season, introduce prehab, increase their vertical, speed, power, explosiveness, strength, coordination and more.
**Goalkeepers who attend 5 sessions or More will be given an evaluation post program completion.
Advanced Handling/Set Shape/Footwork in Goal/Ball Lines
Angle Play/Diving/ Crosses/Cutbacks
1v1s and Situational Decision Making
Cross/High Balls/ Mixed Distribution
Review of the Last 7-weeks
Free Kicks, Building Balls, Set Pieces, Advanced Handling
SESSION TIMES & Dates
9:00 AM - 10:30 AM
ADV & JR ELITES:
11:00 AM-12:30 PM
Sessions begin Saturday, December 5th, 2020.
Sat. Dec 5th
Sat. Dec 12th
BREAK FOR HOLIDAYS FOR REMAINDER OF THE MONTH
FOR GROUP TRAINING ONLY
Sat. Jan 2nd
Sat. Jan 9th
Sat. Jan 16th
Sat. Jan 23rd
Sat. Jan 30th
Sat. Feb 6
Sat. Feb 13 (INCLEMENT WEATHER DAY MAKE-UP ONLY)
Make-up training sessions will be offered February 13th, 2021.
If injury or family emergency occurs balance will be credited with a 3-month expiration date. Coach Amanda MUST BE CONTACTED if this occurs. THIS IS THE ONLY OPTION FOR
A BALANCE CARRY OVER. PLEASE NOTE: NO REFUNDS OR CREDITS WILL BE OFFERED FOR THOSE WHO MISS SESSIONS WITHOUT ILLNESS, INJURY, or FAMILY EMERGENCY.
Drop-in (1 session at a time):
$70 per session (pay at field) Elite Juniors, Advanced & Juniors:
Drop-in (1 session at a time):
$70 per session (pay at field)
Pre-Paid Credits from prior group sessions may not be applied to this programming.
Have questions? Contact us by email at firstname.lastname@example.org
ALL SESSIONS WILL BE AT WASHINGTON & HENRY ELEM