WINTER PRESEASON TRAINING

Winter Preseason PrograM Details & Registration
We are excited to announce our Winter Preseason Group Program. With the work of our RGA staff, we have put together a powerful 10-week group training that you will not want to miss!
EMAIL US TO REGISTER
Program Details
We have divided up the goalkeepers based on skill, fitness, and age. This year we will have two Elite Divisions. ALL new Elites have been contacted.

GROUPS

Elite High School is for U14 - U19  (Current RGA Elites, ENCL, DA, and Elite Travel Players, 1.5 hour Session)
Elite Jrs is for U12 - U14  (Current RGA Jr Elites, Elite Travel Players, DA, ECNL, 75 min Session)
Advanced is for U14 - U17  (GKs with less than 3 year experience, 75 min Session)
Jrs is for ages U11 - U13  (GKs with less than 2 years experience, 75 min Session)

ONLY 10 SPOTS AVAILABLE PER GROUP!

Sessions will be Saturday mornings beginning December 7, 2019 - February 22, 2020
(NO SESSIONS SATURDAY, January 18th & 25th, 2020)

The sessions include 1 hour of Elite goalkeeping training and followed by specific strength, speed, and/or conditioning. These sessions are designed to keep your GKs fit this winter, introduce prehab, increase their vertical, speed, power, explosiveness, strength, coordination and more.

Both the Elite high schoolers will have a fitness testing similar to that of which they would experience during their College Pre-Season.

The purpose of this program is to introduce higher level Goalkeeping training and fitness training to help your goalkeepers move to the next level in preparation of their 2020 Spring Season. Goalkeepers who attend a minimum of 6 sessions will be given an evaluation post program completion.


SESSION TOPICS
Week 1
HANDLING/ FOOTWORK/ SET SHAPE/DISTRIBUTION/HANDLING WITH PRESSURE (Elite High School Fitness Testing Only)

Week 2
READING THE BALL LINE/ ANGLE PLAY/ INTRO TO HIGH BALLS/CROSSES

Week 3
PASSBACKS/DISTRIBUTION/MENTAL GAME/ COMMUNICATION

Week 4
DIVING (ALL VARIATIONS)

Week 5
1V1S AND SITUATIONAL DECISION MAKING (Elite High School Fitness Testing Only)

Week 6
PUNCHING/TIPPING/PARRYING/HIGH BALLS WITH TRAFFIC IN THE BOX

Week 7

CROSSES/HIGH BALLS/Free Kicks

Week 9
REACTION TIME/ 1V1/ RECOVERY AND GETTING UP FAST

Week 10
ADVANCED HANDLING/FOOTWORK VARIATION/ KEEPING BALANCE WHEN ACCELERATING AND DECELERATING (Elite High School Fitness Testing Only)
SESSION TIMES
Saturdays:

Elite: 9:00 AM - 10:30 AM
Advanced & Junior Elites: 10:45 AM - Noon
Juniors: Noon -1:15pm

Sessions begin Saturday, December 7th (no training Saturday January 18th & 25th)

Make-up training sessions will be offered in the last two weeks of February and beginning of March. If injury or family emergency occurs balance will be credited with a 6 month expiration date. Coach Amanda MUST BE CONTACTED if this occurs
PROGRAM COST
Elite (High School, By Invitation Only):

Drop-in (1 session at a time):
$70 per session
Elite training book only available for purchase of $15

Pre-pay for 5 weeks:
$65 per session
(Elite Training Book Included)

Pre-pay for 10 week program:
$58 per session
(Elite Training Book Included)


Elite Juniors, Advanced & Juniors:

Drop-in (1 session at a time):
$65 per session

Pre-pay for 5 weeks:
$55 per session

Pre-pay for 10 week program:
$50 per session

***NOTE***
Pre-paid balances for private one-on-one lessons are not transferrable for this program.

ALL SESSIONS WILL BE AT WASHINGTON & HENRY ELEM