AT Home tutorials

game day warm-up

Elite High School and College Game Day Warm-Up.

Elementary, Middle School and
Advanced High School Game Day Warm-Up.

set position

How to Properly Set Before a Shot is Taken.

Set Position Pt. 2- Staying Square to the ball.


Basic Goalkeeper Footwork.

How to Drop-step.

How to do the Crossover step.


How to Side Volley.

How to take a Goalkick.

How to Punt a Ball.

How to do a Grasscutter Pass.

Crossbar Challenge Distribution Game

Hand eye Coordintation

Reaction Time-Volley & Footwork


Boxing - Basic Punching Skills

Diving - Medium Collapse Dive