The purpose of this 11-week Winter Preseason Training is to introduce higher level Goalkeeping training and fitness training to help your goalkeepers move to the next level in preparation of their 2023 Spring Season. This program is open through December to February. Goalkeepers can drop-in at anytime throughout the program. Sign-up for each weekly class above.
Each training session is meant to give goalkeepers a realistic training experience similar to what they would experience in a collegiate, high school and middle school preseasons.
This Year's Preseason Program Includes:
WASHINGTON & HENRY ELEMENTARY SCHOOL
9025 Washington Henry Drive, Mechanicsville, VA 23116
January through February Location:
PEARSON'S CORNER ELEMENTARY SCHOOL
8290 New Ashcake Rd, Mechanicsville, VA 23116
Three Ways to participate:
1) RGA Membership: $250 per month includes 3 Preseason Training sessions per month and 2 virtual tactical Film session during Winter Preseason.
( Learn More )
*This is our year-round membership that is auto billed monthly with a 30-day cancellation policy
2) Pre-Pay & Save: $65-75 per session includes monthly Tactical Film review sessions (the more sessions you pre-pay for in advance, the lower the price)
3) Pay-as-You-Go Rate: $85 per session (invoiced by text and/or email OR pay at the field the day of training)
Any one can join throughout the duration of the program but needs to register for that week's class. Sign-up button is at top of page.
Virtual Film Review Sessions:
$20 per session (All Film Review sessions are included for those who Pre-Pay for Winter Preseason Training or those who are on our membership plan)
Virtual Film Sessions with Pros
Sun. Jan. 29th @ 7:30pm: Positioning and Communication
Sun. Feb. 19 @7:30pm: Set Pieces and Crossing
(REGISTER ABOVE IF YOU ARE PAYING AS YOU GO)
Week 1 - Advanced Handling and Distribution
Week 2 - Angle Play, Diving, and Distribution Pt. 1
Week 3 - Angle Play, Diving, and Distribution Pt. 2
Week 4 - Angle Play, Diving, and Distribution Pt. 3
Week 5 - 1v1s and Distribution Pt. 1
Week 6 - 1v1s and Distribution Pt. 2
Week 7 - 1v1s and Distribution Pt. 3
Week 8 -Crossing and High Balls Pt. 1
Week 9 - Crossing and High Balls Pt. 2
Week 10 - Crossing and High Balls Pt. 3
Week 11 - Crossing and Highball Review
3rd, 4th, 10th, 11th, 30th*, 31st
7th, 8th, 14th, 15th, 21st, 22nd, 28th
4th, 5th, 11th, 12th, 18th*, 25th, 26th
Elites &Elites Select:
9:00 AM - 10:30 AM
Advanced, Jr Elites, and Jrs:
11:00 AM - 12:30 PM
Evalutions will be offered to Goalkeepers who attend a minimum of 5 or more preseason sessions.