The purpose of this 8-week Winter Preseason Training is to introduce higher level Goalkeeping training and fitness training to help your goalkeepers move to the next level in preparation of their 2022 Spring Season. This program is open through December to February. Goalkeepers can drop-in at anytime throughout the program. Sign-up for each weekly class above.
Each training session is meant to give goalkeepers a realistic training experience similar to what they would experience in a collegiate, high school and middle school preseasons.
This Year's Preseason Program Includes:
WASHINGTON & HENRY ELEMENTARY SCHOOL
9025 Washington Henry Drive, Mechanicsville, VA 23116
Three Ways to participate:
RGA Membership ( Learn More ) 3 Preseason sessions per month are included in your monthly membership during Winter months (December-February).
OR Pre-Pay & Save: Pre-pay for a bundle of sessions in advance (Sessions discounted to $65-$70 per session. Price varies per bundle) includes both virtual film review sessions
Registration for Pre-Pay and Save CLOSES Tuesday, November 30th.
OR Pay-as-You-Go Rate:
$75 per session (invoiced by text and/or email OR pay at the field the day of training)
Any one can join throughout the duration of the program but needs to register for that week's class. Sign-up button is at top of page.
Virtual Film Review Sessions:
$20 per session (All Film Review sessions are included for those who Pre-Pay for Winter Preseason Training)
Virtual Film Sessions with Pros
Jan. 23 @ 7:30pm: Communication and Intro to Building out of the Back
Feb. 20 @7:30pm: Building out of the Back
(REGISTER ABOVE IF YOU ARE PAYING AS YOU GO)
Week 1 - Handling and Distribution
Week 2 - Angle Play/Diving/Cutbacks
Week 3 - Defending Space and Providing Support (Advanced Handling and Distribution)
Week 4 - Diving
Week 5 - 1v1s
Week 6 - Crosses/High Balls/ Mixed Distribution
Week 7 - Review of the Last 7-weeks
Week 8 - Set Pieces and Handling
Week 9 - 1v1 Review
Week 10 - Diving and Distribution Review
Week 11 - Crossing and Highball Review
4th, 11th and Friday, Dec 31st*
*Friday, December 31st groups and times:
Elites and Elite Select @ 11am AND Adv, Jr Elite, & Jrs @ 1pm
8th, 15th, 22nd, 29th
5th, 12th, 19th and 26th
*Members can attend one of Weather Make-up dates for their 3rd session.
Weather Make-up Days:
February 19th & 26th
Elites &Elites Select:
9:00 AM - 10:30 AM
Advanced, Jr Elites, and Jrs:
11:00 AM - 12:30 PM
Evalutions will be offered to Goalkeepers who attend a minimum of 5 or more preseason sessions.